Anti Inflammatory
Ingredients
1 hour
4 servings
1 kg sweet yellow pumpkin
10 tbsp sugar
1 litre water
100 ml Sunflower oil
2 tbsp Mustard
2 tbsp Urad dhal
Bengal Gram dhal 2 tbsp
Curry leaves 20
4 tbsp Turmeric powder
2 tbsp Chat masala
4 tbsp Garam masala
2 tbsp Pepper
2 tbsp Salt
Spices Mix - Patta 1 Lavanga 4 Star Anise 2 Jathi Pathri 2
Cooking Instructions
Step 1
Remove the skin of pumpkin.Dice into big cubes of lemon size.
Step 2
In a long bottom pan add Sunflower oil.Heat and add mustard and dhal.Add curry leaves and the spice mix.Fry for a minute untill aroma reached.
Step 3
Add in the squash cubes.Fry for 15 minutes on high flame.Add the garam masala mix and chat powder.Add pepper salt and sugar.Add 1 litre of water.Cover and cook for another 15 minutes on high flame.Stir occasionally.
Step 4
After fully cooked,if the squash is fruity,then it will melt down into a paste.If not so mash it down.
Step 5
Enjoy hot with white rice,Rotis,Dosas.